vegetarien Bolognese

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 29.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 375.2 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.4 g

View full nutritional breakdown of vegetarien Bolognese calories by ingredient


Introduction

guiltfree vegetarien version of the classic guiltfree vegetarien version of the classic
Number of Servings: 15

Ingredients

    Canned Tomatoes, 800 grams
    Carrots, raw, 500 grams
    Celery, raw, 50 grams
    Mushrooms, fresh, 300 grams
    Salt, 1 tsp
    Vegetable Broth, 200 grams

Directions

Cut the carrots, celery and mushrooms into small pieces, I prefer cubics and roast them with the salt in a deep pan for abt. 10 minutes. Add the vegetable broth and the canned tomatoes and simmer for another 20 minutes. Puree it with a handheld blender or with a masher. This makes roughly 15 servings of 100 grams each. 100 grams is enough for one portion spaghetti.

Number of Servings: 15

Recipe submitted by SparkPeople user BARBARASCH.