Mediterranean salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.1 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.4 g

View full nutritional breakdown of Mediterranean salad calories by ingredient
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I love to eat this on a Pita. I love to eat this on a Pita.
Number of Servings: 5


    2 ripe tomatoes about 3 inch diameter
    1 cucumber
    1 green bell pepper
    1/4 cup fresh lemon juice
    4 tbsp Extra light olive oil
    1 large clove garlic, minced


Chop all vegetables into bite sized pieces, place in a large bowl. In a smaller bowl whisk together olive oil and lemon juice then pour over vegetables and toss. Serving size is a half cup. Makes about 5 half cup servings.

I like to eat mine in a pita w/ a bit of deli turkey. YUMM!

Number of Servings: 5

Recipe submitted by SparkPeople user LADYBRINX.

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