Mushroom Spinach Lasagna

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 1.4 g
  • Cholesterol: 9.6 mg
  • Sodium: 536.6 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 13.4 g

View full nutritional breakdown of Mushroom Spinach Lasagna calories by ingredient
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Number of Servings: 12


    Prego Italian Sauce - Mushroom & Garlic, 1 jar
    24 oz Fresh Mushrooms
    1 medium Onion
    3 cups fresh Spinach
    Whole Wheat Lasagna Noodles, (half a box)
    7 oz Kraft Fat Free Mozzarella Cheese
    16 oz Fat-Free Ricotta Cheese
    0.5 cup Egg Whites


Sweat the mushrooms and onions until the mushrooms are reduced
Mix the egg whites and ricotta cheese

Ladle a thin layer of sauce on the bottom of the pan
Cover with a layer of uncooked lasagna noodle
Follow with half of ricotta/egg mixture
Follow with half the mushroom/onions
Follow with half the spinach
Follow with a layer of sauce
Follow with half the mozzarella

Bake at 350 for 45 minutes
Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user 15THC_ODETTE.

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