Terryn's Seed and Fruit Mix

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.2 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Terryn's Seed and Fruit Mix calories by ingredient
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Number of Servings: 17


    Banana Chips
    Dried Dates
    Dried Papayas
    Sunflower seeds (hulled, no salt)
    Pumpkin seeds (hulled, no salt)
    Almonds (whole, no salt)


Toast seeds and nuts if you couldn't get them roasted without salt. Mix ingredients together. Makes roughly 17 1/3 c. servings.

Number of Servings: 17

Recipe submitted by SparkPeople user _TERRYN.

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