Meal in a bowl salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 435.8
  • Total Fat: 17.3 g
  • Cholesterol: 27.6 mg
  • Sodium: 1,034.7 mg
  • Total Carbs: 60.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Meal in a bowl salad calories by ingredient
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Whole grain, fruit, nut, feta, and veggie salad Whole grain, fruit, nut, feta, and veggie salad
Number of Servings: 4


    1 c. whole grain pilaf
    1 1/2 c. canned chick peas
    3 celery stalks, diced
    1/4 c. golden raisins
    2 scallions, chopped
    8 large pitted green olives, chopped
    8 c. arugula
    2 oz. feta, crumbled
    1/4 c. pine nuts
    4 slices turkey bacon, cooked and crumbled
    2 T. balsamic vinegar
    2 T. honey


Cook multigrain pilaf to package directions and allow to cool. Put all remaining ingredients except arugula in a large bowl and stir to combine. Put 2c. arugula on each plate and mound 1/4 of salad mixture on top. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user L8AGAIN.

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