Mango Salad

4.5 of 5 (18)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.0 g

View full nutritional breakdown of Mango Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


Delicious, easy, sure to impress, and VERY HEALTHY Delicious, easy, sure to impress, and VERY HEALTHY
Number of Servings: 8


    6-8 mangos, without refuse
    1 cup red peppers, chopped
    1/4 cup onion, chopped
    3 tbsp raw cilantro


Dice mangos, peppers, and onions (spanish/red/purple are best--if they are not available, I would use a small shallot--regular onion is far too strong); use whole cilantro leaves torn apart by hand.
Toss ingredients together and allow to stand in fridge for at least 2 hours and serve.
The mixture will create its own dressing and it does not require any additives at all. Wonderfully delicious on its own.

Number of Servings: 8

Recipe submitted by SparkPeople user PRAIRIEGIRL4.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.