Hummus tahini-free

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 472.0 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Hummus tahini-free calories by ingredient


Introduction

Very easy, tahini-free hummus Very easy, tahini-free hummus
Number of Servings: 4

Ingredients

    1 (15 ounce) can garbanzo beans, drained, liquid reserved
    1 clove garlic, crushed
    2 teaspoons ground cumin
    1/2 teaspoon salt
    1 tablespoon olive oil
    lemon juice

Directions

In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

Number of Servings: 4


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