CHESSMANS2000-Low-Carb Crustless Quiche with changes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 126.2
- Total Fat: 2.8 g
- Cholesterol: 13.0 mg
- Sodium: 456.0 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.3 g
- Protein: 19.3 g
View full nutritional breakdown of CHESSMANS2000-Low-Carb Crustless Quiche with changes calories by ingredient
Introduction
I have adapted this recipie from one that CHESSMANS2000 had created. I have adapted this recipie from one that CHESSMANS2000 had created.Number of Servings: 6
Ingredients
-
1 cup (not packed), non fat cottage cheese
2 cups egg substitute, liquid (Egg Beaters, or whites)
1 cup broccoli, cooked, chopped
1/2 red bell pepper diced
1/2 cup reduced fat Cheddar (shredded)
Salt & Pepper, to taste
Cooking Spray
Directions
Preheat oven to 375.
Mix all ingredients in a large mixing bowl. Pour into a pie dish sprayed with Pam or other cooking spray. Place on cookie sheet in oven. Bake approximately 45 minutes or until center is just set.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user HILLY28.
Mix all ingredients in a large mixing bowl. Pour into a pie dish sprayed with Pam or other cooking spray. Place on cookie sheet in oven. Bake approximately 45 minutes or until center is just set.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user HILLY28.