Sunflower Seed Spread
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 124.8
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.8 g
- Protein: 3.2 g
View full nutritional breakdown of Sunflower Seed Spread calories by ingredient
Submitted by: ZENQUAKER
Introduction
Perfect on celery or crackers. Perfect on celery or crackers.Number of Servings: 8
Ingredients
-
1 c hulled raw unsalted sunflower seeds
2 T olive oil
2 cloves garlic
juice of 1/2 lemon
salt, pepper and desired spices to taste
2 T water or more to desired consistency
Directions
Put all ingredients into a food processor or blender and whirl away until smooth. Makes 8 2-T servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ZENQUAKER.
Number of Servings: 8
Recipe submitted by SparkPeople user ZENQUAKER.
