Sunflower Seed Spread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Sunflower Seed Spread calories by ingredient
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Perfect on celery or crackers. Perfect on celery or crackers.
Number of Servings: 8


    1 c hulled raw unsalted sunflower seeds
    2 T olive oil
    2 cloves garlic
    juice of 1/2 lemon
    salt, pepper and desired spices to taste
    2 T water or more to desired consistency


Put all ingredients into a food processor or blender and whirl away until smooth. Makes 8 2-T servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ZENQUAKER.

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