Spicy Black Bean and Corn Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 917.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Spicy Black Bean and Corn Soup calories by ingredient
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Introduction


Easy and nutritous

Easy and nutritous

Number of Servings: 6

Ingredients

    46 oz Bottle V8 Hot and Spicy
    15 oz can black beans
    15 oz can yellow corn
    1 can Ro-Tel tomatoes
    2 cloves garlic minced
    1/2 C minced fresh onion

Directions

combine all ingredients, simmer to combine flavor
1 Cup servicing size

Number of Servings: 6

Recipe submitted by SparkPeople user SKMOSLA.

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