Mock Tuna Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 259.8
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,839.0 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 9.9 g
- Protein: 13.1 g
View full nutritional breakdown of Mock Tuna Salad calories by ingredient
Introduction
A tasty Vegan substitute for tuna salad A tasty Vegan substitute for tuna saladNumber of Servings: 1
Ingredients
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2 cans garbanzo beans, drained and rinsed
@3/4 cup Nayonaise
2/3 cup minced celery
1/3 cup minced dill pickle
1/4 cup nutritional yeast
2 chopped green onions
2 tsp soy sauce
1 tsp kelp powder
salt and pepper to taste
Directions
In a medium bowl, mash the garbanzo beans coursly with a fork. Mix in the remaining ingredients, using 1/2 cup Nayonaise at first, and then adding more as needed. Cover and refrigerate. Use on sandwiches or on a green salad.
From 20 minutes to dinner by Bryanna Grogen Clark.
Makes @ 4-1/2 cups that's about 8 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user VCATTA.
From 20 minutes to dinner by Bryanna Grogen Clark.
Makes @ 4-1/2 cups that's about 8 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user VCATTA.