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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 5.0 g
  • Cholesterol: 11.8 mg
  • Sodium: 261.8 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.6 g

View full nutritional breakdown of GRANDMA'S MOLASSES BRAN MUFFINS calories by ingredient
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Off the side of Grandma's Molasses's ( Yellow Label) Bottle. My revised version. Off the side of Grandma's Molasses's ( Yellow Label) Bottle. My revised version.
Number of Servings: 18


    GRANDMA'S MOLASSES "UNSULPHURED" Mild; (1Tbs.), 0.062 tbsp.

    Nature's Path Smart Bran Cereal (2/3 c.), 2.50 serving.

    Water, tap, 1 cup (8 fl oz) , plus 3 Tbsp. water for the flax seed!

    Flax Seed, ground with 3 Tbsp. Water mixed.

    Olive Oil, 1/4 C.

    PETERSON FARMS, Triple Cherry Blend, 1/4 C.

    Raisins, 1/4 cup (not packed)

    Pecans,1/4 C. cup, chopped

    Egg, fresh, 1 large

    Kroger Flour, White Whole Wheat, 1 cup.

    *Organic All-Purpose White Flour, 1 1/2 C.

    Baking Soda, 2 1/2 tsp.

    Salt, 1/2 tsp.


Preheat Oven 4008, In medium bowl, mix 1 c. Bran, fruit and hot tap water mix and set aside.

In large bowl, combine remaining ingredients, mix in the fruit and cereal mixture.Pour mixed and combined ingredients into lined greased muffin tins about 2/3 full and bake for 20 min. Remove from pans and cool before storing in an air tight container.

Number of Servings: 18

Recipe submitted by SparkPeople user SHELLPRO.

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