Mushroom & Seitan Stir Fry

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 484.2 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 24.4 g

View full nutritional breakdown of Mushroom & Seitan Stir Fry calories by ingredient
Report Inappropriate Recipe

Submitted by:


Portein rich and very tasty Portein rich and very tasty
Number of Servings: 2


    100g zucchini
    50g vital wheat gluten powder
    200g mushrooms
    100g anti pasto mushrooms
    50g onion
    50g spinach
    2tbspn soy sauce


1) Make seitan by adding water to vital gluten powder and desired spices til it comes togther. Knead - set aside for 5 mins. Cut and simmer for ten minutes in veg stock.

2) Fry all ingerdinents - add soy sauce.

Number of Servings: 2

Recipe submitted by SparkPeople user OPHELIA105.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.