Cheesy (forgot to thaw the) Chicken Crock Pot

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 373.1
  • Total Fat: 8.6 g
  • Cholesterol: 61.7 mg
  • Sodium: 793.0 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 34.1 g

View full nutritional breakdown of Cheesy (forgot to thaw the) Chicken Crock Pot calories by ingredient
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Introduction

This is slightly revised from Chef Meg's Healthy Chicken Vegetable Casserole ( http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=736959 ) to my families tastes and so I could cook it in a crock pot.
This is slightly revised from Chef Meg's Healthy Chicken Vegetable Casserole ( http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=736959 ) to my families tastes and so I could cook it in a crock pot.

Number of Servings: 5

Ingredients

    12 oz chicken tenderloins (can be still frozen at time of cooking)
    1 1/2 c carrots, cubed
    1 c bell pepper, cubed
    1 c onion, large dice
    2 c mushrooms, cubed
    salt and pepper to taste
    1 tsp italian seasoning
    1 tsp red pepper flakes
    1/4 tsp chili powder
    1 can 98% fat free campbells cream of chicken soup
    1 1/2 c skim milk
    6 oz barilla plus penne pasta
    2 c broccoli
    1 c pizza cheese (mozzarella, parmesan, romano provolone shredded mix)

Directions

Lightly coat crock with non-stick spray and layer the ingredients, chicken through chili powder, in the order listed.
Sprinkle with seasonings.
Stir the soup and milk together in a bowl and pour over everything.
Set cooker to low and cook for 4 hours or until the chicken is cooked through and the vegetables are tender.
Cook the pasta for 15 minutes (less if using white flour pasta), add the broccoli to the pan and continue to cook an additional 3-5 minutes, drain.
Stir the pasta/broccoli and the cheese into the crock pot and continue to cook on low for 10 minutes or until the cheese is melted.

Makes about 5 - 2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user CKBYMOMMY.

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