Hawaiian Fruit Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 62.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 61.7 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.8 g

View full nutritional breakdown of Hawaiian Fruit Dip calories by ingredient
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Number of Servings: 10

Ingredients

    3/4 cup milk
    1/2 cup Chobani plain yogurt (was supposed to be sour cream)
    1 package vanilla instant pudding (3.4 ounces)
    1 can crushed pineapple in juice – undrained (8 ounces)
    1/2 cup sweetened flaked coconut, toasted, divided
    Toast in shallow pan in oven 350 for 7 min or until brown
    1 lime

Directions

1. combine milk, yogurt (or sour cream) and pudding mix in bowl and whisk until smooth

2. Stir in pineapple with juice and 1/3 cup of the coconut. Zest lime to measure 1 teaspoon. Juice lime to measure 1 teaspoon. Stir lime zest and juice into dip. Cover and refrigerate at least 30 min before serving.

3. Spoon dip into serving bowl, sprinkle with remaining coconut

Makes about 2 cups, serving is 3 Tbls

use with: strawberries, honey dew melon, cantaloupe, grapes, pineapple, banana

Number of Servings: 10

Recipe submitted by SparkPeople user LMORCH27.

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