Southern BBQ Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 312.5
  • Total Fat: 14.4 g
  • Cholesterol: 45.6 mg
  • Sodium: 700.6 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 18.2 g

View full nutritional breakdown of Southern BBQ Chili calories by ingredient
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Number of Servings: 10


    1 15oz can black beans, drained
    1 15oz can of petite diced tomatoes
    1 16oz can of vegetarian baked beans
    1 15oz can of dark red kidney beans DRAINED
    8oz Tostidos chunky style medium salsa
    1 onion-diced
    1 tbs of minced garlic
    1.34lbs of lean ground beef
    1tbs EVOO
    .5tsp chili powder
    .25tsp ground cumin
    .75 cup College Inn Chicken Broth
    3TBSP Jalapenos, diced


1. saute diced onions and garlic in oil till soft, add in c lean ground beef and stir often till beef is done.
2. Add in salsa, spices, broth, baked beans, black beans, tomatoes, jalapenos, and red beans. Stir well. Bring to boil, then let simmer about 15-25 mins. STIR OFTEN-the sugars in the baked beans will make this stick if you do not watch it.

Suggested pairings: sour cream, tortilla chips

Makes 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TNCARMEL.

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