White bean chicken chile
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 199.7
- Total Fat: 2.3 g
- Cholesterol: 26.7 mg
- Sodium: 852.0 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 7.4 g
- Protein: 16.9 g
View full nutritional breakdown of White bean chicken chile calories by ingredient
Introduction
6 - 1 cup servings 6 - 1 cup servingsNumber of Servings: 6
Ingredients
* Beans - Cannellini White Kidney Eden Organic, 1.50 cup
* Muir Glen Fire Roasted Diced Tomato, 5 serving
* Eden Organic Pinto Beans, 1.50 cup
* Organic Vegetable Broth (Whole Food 365), 2 cup
* chicken breast no bone no skin, 10 oz
* Onion (Raw), 4 oz
* Red Chile Powder, 2 tbsp
* *Garlic Powder, 1.5 tsp
* *Cumin seed, .5 tsp
* *Redmond Real Sea Salt 1 tsp
Directions
Sautee onion with a drop of oil
Add vege broth
Add spices
cook for 5 minutes
add shredded ( pre boiled chicken)
Number of Servings: 6
Add vege broth
Add spices
cook for 5 minutes
add shredded ( pre boiled chicken)
Number of Servings: 6