cottage cheese and peas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 113.1
- Total Fat: 1.2 g
- Cholesterol: 2.3 mg
- Sodium: 349.0 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 3.9 g
- Protein: 10.4 g
View full nutritional breakdown of cottage cheese and peas calories by ingredient
Introduction
a delicious low fat meal that is easy to make :) a delicious low fat meal that is easy to make :)Number of Servings: 4
Ingredients
-
200 gram cottage cheese
50 gram peas
1 cup onion chopped
4 medium tomatoes chopped in chopper
1 green chili
1/2 tsp ginger paste
1/2 tspn red chili powder
1/2 tspn turmeric powder
1/2 tsp coriander powder
salt to taste
2cup water
fresh coriander leaves (chopped)
Directions
cut cottage cheese in 1" thick slices and cook them in a non stick pan at high heat with sprayed on oil until both side are dark brown then but them in 2cup of water and put it on low heat to boil.
boil peas in a vessal for 3-4 min,drain water and keep aside.
chop onions and tomatoes until make a paste and put them on head to cook.put in red chillies powder salt ginger coriander powder and let it cook until the water in the tomatoes evaporated.add peas and stir. then add the cottage cheese and stir until covered completely with the gravy.
add the water cottage was cooked in and let it cook until it forms a thick gravy.garnish with chili and coriander.
serve with rice
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FIZZASH.
boil peas in a vessal for 3-4 min,drain water and keep aside.
chop onions and tomatoes until make a paste and put them on head to cook.put in red chillies powder salt ginger coriander powder and let it cook until the water in the tomatoes evaporated.add peas and stir. then add the cottage cheese and stir until covered completely with the gravy.
add the water cottage was cooked in and let it cook until it forms a thick gravy.garnish with chili and coriander.
serve with rice
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FIZZASH.