Coco Butternut Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.1 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 6.1 g

View full nutritional breakdown of Coco Butternut Soup calories by ingredient
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Creamy soup. Healthy, totally yummy and nutritious! Creamy soup. Healthy, totally yummy and nutritious!
Number of Servings: 6


    1 large Butternut Squash-cut into small pieces
    2T coconut oil
    1 sm onion-chopped
    1 large clove garlic
    4 c chicken stock
    1 T fresh ginger-grated


saute onion and garlic in coconut oil. Add butternut squash and chicken stock. grate ginger to taste. cover and simmer til squash is tender. Blend in a blender and return to pot. Makes 8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ZAPHIRAH.

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