Swingin' Cinna-Monkey Bread Singles

Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 47.7
- Total Fat: 2.2 g
- Cholesterol: 3.3 mg
- Sodium: 118.9 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.6 g
- Protein: 0.4 g
View full nutritional breakdown of Swingin' Cinna-Monkey Bread Singles calories by ingredient
Introduction
Recipe & Photo Copyright www.hungry-girl.comThe nutrition facts that Spark People calculated (and I checked them twice) are a bit off. Here's the actual recipe content, taken from the Hungry Girl site.
Serving Size: 4 pieces (1/6th of recipe)
Calories: 154
Fat: 7.5g
Sodium: 369mg
Carbs: 21g
Fiber: 0.5g
Sugars: 6.5g
Protein: 2g
POINTSŪ value 4*
You can view the original recipe here:
http://www.hungry-girl.com/chew/c
hewdetails.php?isid=1917 Recipe & Photo Copyright www.hungry-girl.com
The nutrition facts that Spark People calculated (and I checked them twice) are a bit off. Here's the actual recipe content, taken from the Hungry Girl site.
Serving Size: 4 pieces (1/6th of recipe)
Calories: 154
Fat: 7.5g
Sodium: 369mg
Carbs: 21g
Fiber: 0.5g
Sugars: 6.5g
Protein: 2g
POINTSŪ value 4*
You can view the original recipe here:
http://www.hungry-girl.com/chew/c
hewdetails.php?isid=1917
Number of Servings: 6
Ingredients
-
3 tbsp. Splenda No Calorie Sweetener (granulated), divided
2 tsp. cinnamon, divided
2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
2 tbsp. sugar-free pancake syrup
2 tbsp. brown sugar (not packed)
1 package Pillsbury Crescent Recipe Creations Seamless Dough Sheet
1/2 tsp. baking powder
Directions
Preheat oven to 350 degrees.
Mix 1 tbsp. Splenda and 1 tsp. cinnamon in a large bowl or container. Set aside. Spray six cups of a muffin pan with nonstick spray, and set pan aside as well.
Place a small pot on the stove, but do not heat it. Add butter, syrup, brown sugar, 2 tbsp. Splenda, and 1 tsp. cinnamon. Leave this on the unheated stove, to be melted and mixed later on.
Roll out the dough on a clean dry surface, and sprinkle evenly with baking powder. Gently smooth baking powder into the sheet with your fingers.
Cut dough sheet widthwise into six strips equal in size. Cut each strip into four squares. Roll each square into a ball, for a total of 24 dough balls.
Place 12 dough balls in the bowl with the Splenda-cinnamon mixture. Lightly toss to coat, and then place them gently in the muffin pan, with four dough balls in each of three cups. No need to press the dough balls into the pan -- just let them fall naturally. Repeat with remaining dough balls, so that each of the six muffin cups contains four coated dough balls. Set aside.
Bring the small pot on the stove to medium heat. Stirring frequently, heat just until butter has melted and contents are mixed well. Evenly spoon the butter mixture over the dough balls.
Bake in the oven for 15 - 20 minutes, or until puffy and firm. Allow to cool slightly, and then plate and enjoy!
MAKES 6 SERVINGS
Number of Servings: 6
Recipe submitted by SparkPeople user KAYLEY86.
Mix 1 tbsp. Splenda and 1 tsp. cinnamon in a large bowl or container. Set aside. Spray six cups of a muffin pan with nonstick spray, and set pan aside as well.
Place a small pot on the stove, but do not heat it. Add butter, syrup, brown sugar, 2 tbsp. Splenda, and 1 tsp. cinnamon. Leave this on the unheated stove, to be melted and mixed later on.
Roll out the dough on a clean dry surface, and sprinkle evenly with baking powder. Gently smooth baking powder into the sheet with your fingers.
Cut dough sheet widthwise into six strips equal in size. Cut each strip into four squares. Roll each square into a ball, for a total of 24 dough balls.
Place 12 dough balls in the bowl with the Splenda-cinnamon mixture. Lightly toss to coat, and then place them gently in the muffin pan, with four dough balls in each of three cups. No need to press the dough balls into the pan -- just let them fall naturally. Repeat with remaining dough balls, so that each of the six muffin cups contains four coated dough balls. Set aside.
Bring the small pot on the stove to medium heat. Stirring frequently, heat just until butter has melted and contents are mixed well. Evenly spoon the butter mixture over the dough balls.
Bake in the oven for 15 - 20 minutes, or until puffy and firm. Allow to cool slightly, and then plate and enjoy!
MAKES 6 SERVINGS
Number of Servings: 6
Recipe submitted by SparkPeople user KAYLEY86.