Steamed Asparagus
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 136.1
- Total Fat: 10.0 g
- Cholesterol: 7.9 mg
- Sodium: 188.9 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.8 g
- Protein: 7.2 g
View full nutritional breakdown of Steamed Asparagus calories by ingredient
Introduction
This is a colorful side dish and is yummy with almost no calories and one bundle serves 2 people This is a colorful side dish and is yummy with almost no calories and one bundle serves 2 peopleNumber of Servings: 2
Ingredients
-
1 Bundle of fresh asparagus
4 tablespoons Kraft parmesan cheese
1 tablespoon extra virgin olive oil
Directions
Wash the stems and steam in either a steamer or shallow pan with about 2 inches of water (just enough to cover and simmer with the lid on for about 5 minutes; drain the asparagus and toss with the EVOO and shake some Kraft parmesan cheese on it and toss. You can do all this in the colander and then plate.
NOTE: you can store fresh asparagus in your fridge by standing it up straight in a glass with about 1 inch of water in the bottom, it keeps it fresh
Number of Servings: 2
Recipe submitted by SparkPeople user INITTOWINIT52.
NOTE: you can store fresh asparagus in your fridge by standing it up straight in a glass with about 1 inch of water in the bottom, it keeps it fresh
Number of Servings: 2
Recipe submitted by SparkPeople user INITTOWINIT52.