Turkey Gumbo Soup Low Sodium Serving 1 Cup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 50.6
  • Total Fat: 1.0 g
  • Cholesterol: 10.4 mg
  • Sodium: 105.9 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Turkey Gumbo Soup Low Sodium Serving 1 Cup calories by ingredient


Introduction

I used a Turkey Gumbo recipe I found and modified it the best I could by searching the internet for nutritional values. I used a Turkey Gumbo recipe I found and modified it the best I could by searching the internet for nutritional values.
Number of Servings: 10

Ingredients

    4 cups homemade turkey broth
    1 medium onion chopped
    1 cup chopped celery
    1 Can Tomatoes
    1 cup frozen okra, sliced
    ground pepper to taste
    1 cup cooked, diced turkey left over from Christmas/Thanksgiving

Directions

Put all ingredients in pan and bring to a boil. Lower heat and simmer till vegetables are tender.

Makes 10 one cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user AMBUDMAN.