onion and veggie soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 93.0
- Total Fat: 1.0 g
- Cholesterol: 5.0 mg
- Sodium: 311.1 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 3.3 g
- Protein: 3.7 g
View full nutritional breakdown of onion and veggie soup calories by ingredient
Introduction
low calorie, low fat, big flavorserve with celery and peanut butter low calorie, low fat, big flavor
serve with celery and peanut butter
Number of Servings: 8
Ingredients
-
carrots(frozen)
corn(frozen)
onion soup mix(Campbell's)
ground turkey(lean)
season as desired, I use white pepper and sea salt
Directions
makes 8 - 1 cup servings
cook the frozen vegetables according to the directions, add the onion soup and water (4 cups), I used ground turkey that was already cooked (leftovers), but if not, just brown the turkey in a small skillet and add to other ingredients. Season and let cook together for 15 minutes or so.
Number of Servings: 8
Recipe submitted by SparkPeople user PHOTOJAN1.
cook the frozen vegetables according to the directions, add the onion soup and water (4 cups), I used ground turkey that was already cooked (leftovers), but if not, just brown the turkey in a small skillet and add to other ingredients. Season and let cook together for 15 minutes or so.
Number of Servings: 8
Recipe submitted by SparkPeople user PHOTOJAN1.