Channa Dhal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 369.7
- Total Fat: 12.7 g
- Cholesterol: 0.0 mg
- Sodium: 730.6 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 11.1 g
- Protein: 11.9 g
View full nutritional breakdown of Channa Dhal calories by ingredient
Introduction
Taken from Vegetarian Nosh for Students Taken from Vegetarian Nosh for StudentsNumber of Servings: 2
Ingredients
-
1 x 400g tin of chick peas
1 tbsp oilve oil
1 small onion cjopped
1/2 tsp ginger
2 cloves garlic
2/3 tbsp curry powder
1/2 400g tin of canned tomatoes
2 tbsp coconut milk
Directions
Serves 2-3 (Nutritional info worked out to serve 2)
1- Heat oil in a frying pan and fry onions until they begin to brown, then add ginger, curry paste and garlic. Cook for a minute.
2- Add tomatoes, coconut milk and chickpeas. Season and cook for 5 minutes until the mixture thickens
Number of Servings: 2
Recipe submitted by SparkPeople user TEENYTINYPIP.
1- Heat oil in a frying pan and fry onions until they begin to brown, then add ginger, curry paste and garlic. Cook for a minute.
2- Add tomatoes, coconut milk and chickpeas. Season and cook for 5 minutes until the mixture thickens
Number of Servings: 2
Recipe submitted by SparkPeople user TEENYTINYPIP.