Freezer Meatballs

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 4.8 g
  • Cholesterol: 62.2 mg
  • Sodium: 314.6 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.7 g

View full nutritional breakdown of Freezer Meatballs calories by ingredient
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Work great with any meatball recipe! Work great with any meatball recipe!
Number of Servings: 15


    2 lbs extra lean ground beef
    1/4 cup chopped onion
    1t Worcestershire sauce
    1 cup plain dry bread crumbs
    1/2 T salt
    1/4 t pepper


Mix ingredients in bowl. On cutting board mold 1 cup mix into rectangle. Slice rectangle into 1 inch squares. Roll squares into balls and place on cookie sheet. Bake in oven for 10-15 minutes at 400 degrees. Drain and cool before placing in freezer bags (30 per bag). Makes about 90-100 meatballs or 15 servings. Defrost meatballs in fridge over night to use.

Number of Servings: 15

Recipe submitted by SparkPeople user MELISSAHOLGATE.

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Member Ratings For This Recipe

  • Sounds easy and delicious :) i'm definitely going to be giving this a try. dd2 and i just started cooking freezer meals, and this would be perfect. - 6/26/09

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