Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 67.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 1.7 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient


Introduction

Very filling -- will keep you satisfied from breakfast till lunch. Also great after a workout. Do NOT add any sugar or sugar substitute. Very filling -- will keep you satisfied from breakfast till lunch. Also great after a workout. Do NOT add any sugar or sugar substitute.
Number of Servings: 1

Ingredients

    1/2 cup Frozen sliced peaches
    1/2 cup Frozen sliced strawberries
    1/4 cup Frozen sliced bananas
    1/4 cup Frozen Wild Blueberries
    1-1/2 cup Orange Juice (Tropicana, or equivalent store brand)

Directions

Add all fruit to blender and then add OJ. If your blender has a smoothie or drink setting use this. Blend for about 20 seconds till it is the consistency you like. Drink immediately. Makes one large smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user MTNHI2U.