Frugal Friends Tortilla Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,025.3 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 13.2 g

View full nutritional breakdown of Frugal Friends Tortilla Soup calories by ingredient



Number of Servings: 5

Ingredients

    5 cups broth (or freezer stock)
    1 15 oz. can stewed tomatoes w/ water (I used 4 fresh tomatoes)
    1 cup chopped zucchini (or any garden squash)
    1 cup frozen corn
    3 cloves minced garlic
    1/2 cup green onions
    2 tsp. cumin
    2 TBS chili powder (I use more)
    1 cup ground veggie burger
    3/4 c. yellow onion, chopped
    1/2 c. cooked quinoa
    1-1/2 c. red beans (a 15.5oz can - drain liquid if using canned!)

Directions

Saute garlic & onion. Add remaining ingredients & simmer 20-30 minutes.

Makes approx. 5-2cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MRSBSH.