Cornmeal Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 630.7
- Total Fat: 9.9 g
- Cholesterol: 218.6 mg
- Sodium: 1,727.8 mg
- Total Carbs: 116.7 g
- Dietary Fiber: 8.9 g
- Protein: 26.7 g
View full nutritional breakdown of Cornmeal Pancakes calories by ingredient
Introduction
1/25 cup skim milk1 lg egg
1 cup yellow cornmeal
6 tsp (2 tbls) splenda
3 tsp ( 1 tbls) baking powder 1/25 cup skim milk
1 lg egg
1 cup yellow cornmeal
6 tsp (2 tbls) splenda
3 tsp ( 1 tbls) baking powder
Number of Servings: 1
Ingredients
-
1.25 cups skim milk
1 lg egg
1 cup yellow cornmeal
6 tsp ( 2 tbls) splenda
3 tsp ( 1 tbls) baking powder
Add baking powder to cornmeal, beat egg add milk, then cornmeal & baking powder mixture.
Directions
Cook in a teflon fry pan with a little olive oil spray,
until medium brown on each side
1/4 cup is a serving makes 6 servings, I make the whole recipe up and then freeze individually to use other days warm again in microwave or frypan haven't tried toaster but it make work also
Number of Servings: 1
Recipe submitted by SparkPeople user JO_LYN.
until medium brown on each side
1/4 cup is a serving makes 6 servings, I make the whole recipe up and then freeze individually to use other days warm again in microwave or frypan haven't tried toaster but it make work also
Number of Servings: 1
Recipe submitted by SparkPeople user JO_LYN.