healthy oriental salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 221.5 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.8 g

View full nutritional breakdown of healthy oriental salad calories by ingredient
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Number of Servings: 5


    Splenda No Calorie Sweetener, 24 tsp (remove) (1/2 c)
    Kikkoman Less Sodium Soy Sauce, 1 tbsp (remove)
    Sunflower Seeds (Planters Dry Roasted), 8 tbsp (remove) (1/2 c)
    Pure Wesson Vegetable Oil, 1 tbsp (remove)
    Dole Classic Coleslaw, 6 cup (remove) (1 bag)
    Jumex Nectar de Peras (Pear Nectar) - 1 can, 3 oz (remove)
    Distilled White Vinegar, 4 tbsp (remove) (1/4 c)


Mix liquids and sugar and shake well
pour over other dry ingredients
optional chicken or fish

Number of Servings: 5

Recipe submitted by SparkPeople user JSOWERSBY.

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