Lemon Chicken Cutlets

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 2.0 g
  • Cholesterol: 87.6 mg
  • Sodium: 676.2 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 36.1 g

View full nutritional breakdown of Lemon Chicken Cutlets calories by ingredient
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Number of Servings: 3


    16 ounces Chicken Breast, no skin, pounded
    2 1tsp Olive Oil
    3 Tbs all-purpose flour
    Juice from 1/2 Lemon
    2 tsp Granulated Sugar
    1 cup Pacific Natural Foods Natural Free Range Chicken Broth
    Salt & Pepper to taste


pound chicken cutlets; dredge in flour reserving some flour for sauce. saute chicken in olive oil (salt and pepper to taste both sides) till browned; remove and add remaining flour back to pan & make roue, stir in chicken broth,quickly work out any lumps then add sugar & lemon juice, return chicken cutlets to pan to warm thru...Add sliced lemon rounds on top for presentation
Serve with brown rice and veggie of choice, I like asparagus.

Number of Servings: 3

Recipe submitted by SparkPeople user JUDIMOON.

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Member Ratings For This Recipe

  • I will make this again. Nice lite and yummy chicken gravy. I was pleasantly surprised with this dish and served it with Risotto and green beans. - 2/5/10

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