Sweet Potato Fries

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.7 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.6 g

View full nutritional breakdown of Sweet Potato Fries calories by ingredient
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Submitted by:


an interesting twist on an old favorite an interesting twist on an old favorite
Number of Servings: 4


    3 average (about 5 inches long) Sweet Potatoes
    pinch salt
    pinch pepper
    Cooking Spray (I use Olive Oil Pam)


Preheat oven to 425.

Cut each potato in half. Lie flat side down and slice 1/4 inch pieces.

Line cookie sheet with aluminum foil. Spray cooking spray on foil. Sprinkle salt/pepper/oregano to taste. Place fries on sheet and spray some more of the cooking spray until everything looks pretty coated. Sprinkle more salt/pepper/oregano.

Also try other herbs and spices. I recommend rosemary, or even cinnamon and nix the salt/pepper.

Bake 20-30 minutes or to desired crispiness.

makes 4 servings.


Number of Servings: 4

Recipe submitted by SparkPeople user SUNNY-DEE.

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