The Modified Ricardo

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.3
  • Total Fat: 13.7 g
  • Cholesterol: 214.0 mg
  • Sodium: 510.6 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 14.0 g

View full nutritional breakdown of The Modified Ricardo calories by ingredient
Report Inappropriate Recipe

Submitted by:


This is my portion for this breakfast This is my portion for this breakfast
Number of Servings: 1


    1 Ezekiel corn tortilla
    1 poached egg
    3 Tbsp low fat cheddar cheese
    1 serving pico de gallo
    1 Tbsp fat free refried beans
    1/4 avocado, sliced


Poach egg.

While egg is poaching, spread 1 Tbsp refried beans and 2 Tbsp cheese onto the tortilla. Microwave for 10 seconds.

When egg is finished, place on top of beans and sprinkle with cheese, pico, and avocado.

Number of Servings: 1

Recipe submitted by SparkPeople user MUSCLEMOM_2.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.