hummus

hummus
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 307.6 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.1 g

View full nutritional breakdown of hummus calories by ingredient
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Introduction

quick and easy hummus
serve with fresh raw veggies and or baked Tostitos and salsa, delicious
quick and easy hummus
serve with fresh raw veggies and or baked Tostitos and salsa, delicious

Number of Servings: 7

Ingredients

    chickpeas, canned , drained
    lemon juice
    olive oil
    sea salt
    white pepper
    red pepper
    garlic salt to taste

Directions

makes 7 - 1/2 cup servings
add all ingredients to food processor and blend, I add a little water to get a creamy consistency
to lower sodium, drain and rinse the beans

Number of Servings: 7

Recipe submitted by SparkPeople user PHOTOJAN1.

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