spicy black bean salso

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 49.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.1 mg
  • Sodium: 307.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.8 g

View full nutritional breakdown of spicy black bean salso calories by ingredient
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Number of Servings: 12


    1 can black beans drained and rinsed
    1 can rotel
    1 small onion chopped
    1/2 green pepper chopped
    1/2 bag frozen corn thawed (more or less for your taste)
    2 T fat free italian dressing
    fresh squeezed lemon or lime juice (opt and not included in calories)


drain and rinse black beans. Put into a bowl. Add remaining ingredients, stir to mix. Cover and refridgerate 30 minutes or longer to allow flavors to marry. Serve with baked tortilla chips

Number of Servings: 12

Recipe submitted by SparkPeople user MOMMYOFKC.

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