Tofu Balls

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.0 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.8 g

View full nutritional breakdown of Tofu Balls calories by ingredient
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Taken from Vegetarian Nosh for Students Taken from Vegetarian Nosh for Students
Number of Servings: 2


    1 small onion finely chopped
    1 small clove garlic, finely chopped
    185g Tofu (firm)
    Bread crumbs from one slice of bread
    1 tbsp flour
    1 tbsp soy sauce
    1 tsp chives
    1 tsp basil


Serves 2

1-Preheat oven to 180C/350F/Gas Mark 6

2-Place all ingredients into a bowl and mix.

3- Form into balls and place onto a baking tray. (The balls can be as big as you like, I usually just spoon about a tbsp of mix for snack size!)

4-Cook for 25-30mins or until browned.

Number of Servings: 2

Recipe submitted by SparkPeople user TEENYTINYPIP.

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