Banana Nut Granola

Banana Nut Granola

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 248.9
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.4 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Banana Nut Granola calories by ingredient
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Introduction

I started making my own granola, and I wanted a recipe with no added fat. I started making my own granola, and I wanted a recipe with no added fat.
Number of Servings: 16

Ingredients

    1 cup raw almonds
    1 small ripe banana
    1/2 cup brown rice syrup (or honey or maple syrup)
    3 cups barley flakes
    5 cups old-fashioned oats (or all oats)
    1/2 cup ground flaxseed
    1/2 cup unsweetened coconut (optional)
    1 tablespoon ground cinnamon

Directions

Preheat oven to 350F.

Place the almonds in a food processor and process until finely ground, about two minutes. Add banana and syrup and process for a minute, until ingredients are smooth and pourable.

Place oats and barley in a large bowl, then pour on the banana mixture. Mix well.

Spread on a baking sheet and bake for 30 minutes, stirring every 10 minutes.

Makes 16 1/2 cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user SP_STEPF.

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