White bean chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 505.9 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.6 g

View full nutritional breakdown of White bean chili calories by ingredient
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This is a meatless and vegan friendly chili. You can make it spicy or dial it down to your tastes. This is a meatless and vegan friendly chili. You can make it spicy or dial it down to your tastes.
Number of Servings: 8


    2 cups white beans soaked in 6 cups of water overnight, drained
    1 tsp canola oil/ olive oil
    1 1/2 cups onion chopped
    3 tsp garlic minced
    1/4 cup hot-mild salsa
    2 tsp oregano
    pinch of ground cloves
    pinch of cayenne or berbera powder
    2 tsp ground cumin
    Juice of 2 limes (approx 1/2 cup)
    1 cup of canned whole tomatoes (or 3 fresh tomatoes, quartered)
    1, 28 oz can diced tomatoes
    28 oz water (I fill the can that had the tomatoes)
    1 vegetable bouillon cube
    1 cup frozen corn


Makes 8, 1.25 cup servings.

Heat oil in large soup pot over medium high heat. Add onion and saute until translucent. Stir in garlic, salsa, oregan, cayenne/ berbera, cumin and cloves. Saute stirring for 3 minutes.
Add the drained beans, lime juice, canned tomatoes, frozen corn, water and bouillon cube and bring to a boil. Reduce and simmer, covered, for 1 1/2 - 2 hours until beans are tender. Garnish with parmesan and fesh cilantro.

Number of Servings: 8

Recipe submitted by SparkPeople user VALKYR8.

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