Chicken Stir Fry with Asparagus

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 324.8
  • Total Fat: 6.7 g
  • Cholesterol: 102.7 mg
  • Sodium: 771.1 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 46.2 g

View full nutritional breakdown of Chicken Stir Fry with Asparagus calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    2 Tbsp EVOO
    crushed garlic to taste
    1/4 to 1/2 tsp red pepper flakes
    3 Tbsp worcestershire sauce
    3 Tbsp House of Tsang Spicy Szechuan Sauce
    3 Tbsp soy sauce
    3 boneless, skinless chicken breasts, cut into small chunks
    asparagus spears, cut into 1' pieces
    red bell pepper, diced
    *frozen peas and carrots
    *frozen mixed veggies

    *Normally, I use fresh veggies, but I just used what I had on hand today.


1.Heat pan with EVOO, garlic, and hot pepper flakes.
2. When oil is hot, add chicken. Cook for 1-2 minutes, then add soy sauce, worcestershire sauce, and Spicy Szechuan sauce.
3. Cook on med. high until chicken is cook through.
4. Add veggies, and cook until veggies are done. Approx 4-5 minutes with these.
5. Serve over rice.

Number of Servings: 8

Recipe submitted by SparkPeople user MOMTOFOURKIDS1.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.