african potato and bean stew (eat clean recipe)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 209.1
- Total Fat: 5.0 g
- Cholesterol: 1.8 mg
- Sodium: 380.6 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 6.8 g
- Protein: 8.2 g
View full nutritional breakdown of african potato and bean stew (eat clean recipe) calories by ingredient
Introduction
This is an amazing stew with a variety of flavors. Don't the let the coconut oil throw you, it adds a fantastic flavor. We don't even like coconut in our house! This is an amazing stew with a variety of flavors. Don't the let the coconut oil throw you, it adds a fantastic flavor. We don't even like coconut in our house!Number of Servings: 8
Ingredients
-
2 Tbsp coconut oil
1 onion - diced
2 celery stalks - diced
2 gloves garlic - diced
2 cups chicken broth
1/2 lb potatoes - chopped
1/2 lb sweet potatoes - chopped
1/2 tsp sea salt
1 - 15oz can beans (any kind, black beans were used in the picture) rinsed and drained
1 15oz can garbanzo beans - rinsed and drained
1/2 can tomato paste
1 tbsp molasses
hot pepper sauce to taste (we use a lot)
Directions
Heat oil over med high heat.
Add diced onion and celery, cook about 5 minutes
add garlic.
add stock, potatoes, salt and pepper, boil for about 10 minutes
add beans, chickpeas, molasses and simmer 5-10 minutes. stir occasionally.
add salt, pepper, and hot sauce to taste
Number of Servings: 8
Recipe submitted by SparkPeople user HILARYCHAD.
Add diced onion and celery, cook about 5 minutes
add garlic.
add stock, potatoes, salt and pepper, boil for about 10 minutes
add beans, chickpeas, molasses and simmer 5-10 minutes. stir occasionally.
add salt, pepper, and hot sauce to taste
Number of Servings: 8
Recipe submitted by SparkPeople user HILARYCHAD.