zesty Pineapple Chicken (OAMC)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 3.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 297.2 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.0 g

View full nutritional breakdown of zesty Pineapple Chicken (OAMC) calories by ingredient
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Number of Servings: 8


    Chicken Breast, no skin, 24 ounces
    Margarine, soft, 4 tsp
    Salt, .5 tsp
    Pepper, black, 1 tsp

    Zesty Pineapple Glaze
    Pineapple, canned, 1 cup, crushed, sliced, or chunks
    Lemon Juice, .25 cup
    Yellow Mustard, 4 tsp or 1 packet
    Soy Sauce, 1 tsp


Preheat oven to 375F. In a disposable 9" foil container (or baking dish that is freezable) place chicken breasts with the skin side up. Brush each piece of chicken with melted butter, then sprinkle with salt and pepper to taste. Bake for 30 minutes. Just before chicken is finished baking, make glaze. Remove chicken from oven and brush with flaze. Allow to cool completely then freeze.

On cooking day, remove dish from freezer to thaw. Once thawed, bake in preheated 375F for 50-60 minutes, or until chicken is cooked through and glaze is dark brown

Number of Servings: 8

Recipe submitted by SparkPeople user PJLITTLEFR63.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Dounds delish. I will make it this this week.

    But what does OAMC stand for?
    - 2/7/10

    Reply from PJLITTLEFR63 (2/16/10)
    OAMC - means Once a month cooking. It is cooking meals for a month in a 1 or 2 day session then freezing it. I know it sounds hard but it really isn't. I have several cookbooks with freezer meals and though I'm new at it I've done it several months with success.
    Check out my blogs on this idea

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