Chickpea-Chicken salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 268.4
- Total Fat: 4.5 g
- Cholesterol: 29.0 mg
- Sodium: 3,886.3 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 7.3 g
- Protein: 18.9 g
View full nutritional breakdown of Chickpea-Chicken salad calories by ingredient
Number of Servings: 2
Ingredients
-
Chickpeas (garbanzo beans), 1 cup (remove)
Chicken Breast, no skin, 100 grams (remove)
Onions, raw, 1 cup, chopped (remove)
Red Ripe Tomatoes, 0.5 cup cherry tomatoes (remove)
Green chilly fresh
Olive Oil, 1 1tsp (remove)
Salt, to taste
Pepper powder a pinch
Lime juice 1 tsp
coriander leaves for garnishing
Directions
1)Cook the chickpeas in a pressure cooker with 1.5 cups of water, salt to taste, pinch of pepper powder. Do not drain excess water.
2)Roast the chicken till well cooked and shred it
3)In a pan heat oil, add in onions, tomatoes and green chillies. saute for 2 mins
`)Add the cooked chickpeas and 2 tbsps of the water left from
5) Cook till all the water drains out and the dish becomes dry. Now add the shredded chicken, mix well. add the lime juice. Garnish with coriander leaves.
6)Chickpeas chicken salad is ready
Number of Servings: 2
Recipe submitted by SparkPeople user WINKYSHYAM.
2)Roast the chicken till well cooked and shred it
3)In a pan heat oil, add in onions, tomatoes and green chillies. saute for 2 mins
`)Add the cooked chickpeas and 2 tbsps of the water left from
5) Cook till all the water drains out and the dish becomes dry. Now add the shredded chicken, mix well. add the lime juice. Garnish with coriander leaves.
6)Chickpeas chicken salad is ready
Number of Servings: 2
Recipe submitted by SparkPeople user WINKYSHYAM.