Jiffy Corn Pudding, light version

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 1.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 111.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.0 g

View full nutritional breakdown of Jiffy Corn Pudding, light version calories by ingredient
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Number of Servings: 12


    *1 (8.5 ounce) package jiffy corn muffin mix, 1 serving (remove)
    Egg substitute, liquid (Egg Beaters), 0.25 cup (remove)
    Lucerne Light Sour Cream, 4 tbsp (remove)
    Yellow Sweet Corn, Frozen, 1.5 cup kernels (remove)
    *Creamed Corn, 1.5 cup (remove)
    Applesauce, unsweetened, 0.12 cup (remove)
    Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 2 serving (remove)


Mix ingredients well, bake at 350 in a greased pan for one hour.

Number of Servings: 12

Recipe submitted by SparkPeople user CAPPYGAL.

TAGS:  Side Items |

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