Zesty Baked Buffalo Chicken Wings
Nutritional Info
- Servings Per Recipe: 56
- Amount Per Serving
- Calories: 17.9
- Total Fat: 0.3 g
- Cholesterol: 0.9 mg
- Sodium: 223.0 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.3 g
- Protein: 0.5 g
View full nutritional breakdown of Zesty Baked Buffalo Chicken Wings calories by ingredient
Number of Servings: 56
Ingredients
-
5 lbs of chicken wings (fresh) (56 wings)
Fat Free Italian dressing 1 bottle
Onion Powder 2 tbsp
Garlic Powder 2 tbsp
Italian Seasoning 2 tbsp
Paprika 2 tbsp
Cayenne Pepper 1 tbsp
Brown Spicy Mustard 1/2 cup
BBQ Sauce 2 cups
Hot Wing Sauce 2 cups
Smart Balance Butter 2 tbsp
Directions
Marinate Wings with dressing, onion powder, garlic powder, italian seasoning, paprika and cayenne pepper for 24 hours.
Mix the remaining ingredients except butter in a bowl the following day after marinating wings. Melt the butter in seperately and add to sauce.
Take the wings out of the marinate and bake the chicken wings for approx. 1 hour or until crispy brown and drain fat.
Add the sauce to the wings and bake for additional 15 min. Serve immediately or place in a crock pot for warming.
Number of Servings: 56
Recipe submitted by SparkPeople user NURSEINPA.
Mix the remaining ingredients except butter in a bowl the following day after marinating wings. Melt the butter in seperately and add to sauce.
Take the wings out of the marinate and bake the chicken wings for approx. 1 hour or until crispy brown and drain fat.
Add the sauce to the wings and bake for additional 15 min. Serve immediately or place in a crock pot for warming.
Number of Servings: 56
Recipe submitted by SparkPeople user NURSEINPA.