Zesty Baked Buffalo Chicken Wings

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Nutritional Info
  • Servings Per Recipe: 56
  • Amount Per Serving
  • Calories: 17.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.9 mg
  • Sodium: 223.0 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.5 g

View full nutritional breakdown of Zesty Baked Buffalo Chicken Wings calories by ingredient

Number of Servings: 56


    5 lbs of chicken wings (fresh) (56 wings)
    Fat Free Italian dressing 1 bottle
    Onion Powder 2 tbsp
    Garlic Powder 2 tbsp
    Italian Seasoning 2 tbsp
    Paprika 2 tbsp
    Cayenne Pepper 1 tbsp
    Brown Spicy Mustard 1/2 cup
    BBQ Sauce 2 cups
    Hot Wing Sauce 2 cups
    Smart Balance Butter 2 tbsp


Marinate Wings with dressing, onion powder, garlic powder, italian seasoning, paprika and cayenne pepper for 24 hours.

Mix the remaining ingredients except butter in a bowl the following day after marinating wings. Melt the butter in seperately and add to sauce.

Take the wings out of the marinate and bake the chicken wings for approx. 1 hour or until crispy brown and drain fat.

Add the sauce to the wings and bake for additional 15 min. Serve immediately or place in a crock pot for warming.

Number of Servings: 56

Recipe submitted by SparkPeople user NURSEINPA.