Cornflake Chicken


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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 84.8
  • Total Fat: 2.6 g
  • Cholesterol: 52.7 mg
  • Sodium: 156.4 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.7 g

View full nutritional breakdown of Cornflake Chicken calories by ingredient



Number of Servings: 24

Ingredients

    24 chicken thighs or wing drumettes with skin
    2 c. crumbed corn flakes
    3/4 c. reg. or diet mayonnaise
    1/2 c. milk
    1 tsp. salt
    1/2 tsp. pepper
    Non-stick spray shortening

Directions

Dip chicken pieces in mixture of mayonnaise, milk, salt and pepper. Roll in cornflake crumbs. Spray cookie sheet with shortening. Bake 1 hour in 400 degree oven.

Number of Servings: 24

Recipe submitted by SparkPeople user PEACHES0199.

TAGS:  Poultry |