Aegean Fish Soup with Rice


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.5
  • Total Fat: 7.5 g
  • Cholesterol: 103.8 mg
  • Sodium: 456.8 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.9 g

View full nutritional breakdown of Aegean Fish Soup with Rice calories by ingredient



Number of Servings: 6

Ingredients

    *Imagine Organic Vegetable Stock, 4 cup (remove)
    Bay Leaf, 2 tsp, crumbled (remove)
    Oregano, ground, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)
    *Pepper, ancho, dried, 1 pepper (remove)
    Onions, raw, 1 large (remove)
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
    Cod (fish), 2 fillet (remove)
    *EVOO, 2 tbsp (remove)
    *Potato, raw, 1 large (3" to 4-1/4" dia.) (remove)
    White Rice, long grain, .33 cup (remove)
    Egg, fresh, 2 large (remove)
    Lemon juice, 3 tbsp (remove)
    *1/8th tsp red pepper flakes, 2 serving (remove)
    Parsley, .5 cup (remove)

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user TOLLANDMAN.

TAGS:  Fish |

Member Ratings For This Recipe


  • no profile photo

    Good
    I left out the pepper and ancho pepper and bay leaf. - 3/2/16