Colorful Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 2.4 g
  • Cholesterol: 35.0 mg
  • Sodium: 674.7 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 26.3 g

View full nutritional breakdown of Colorful Tuna Salad calories by ingredient
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Salad that looks good and tastes good Salad that looks good and tastes good
Number of Servings: 1


    1 cup romaine lettuce, chopped
    1 cup iceberg lettuce, chopped
    1 cup cherry tomatoes
    8 raw thin strips of carrots
    2 tbsp raw onion (purple is what I use for color)
    8 slices peeled cucumber
    8 strips yellow bell pepper
    1 Albacore tuna in water, 3 oz..Starkist pouch


no cooking to it...just throw the salad together..I got this growing up...Mom had a degree in home economics and we grew up with fresh foods and salads were a favorite...this recipie can be used any way you like: use a whole head of lettuce, throw in the raw veggies you have around and put on the lite dressing of your choice...this is a meal...terrific and easy and refreshing...enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SEYSARAH.

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