H G's San Diego baja-style fish tacos

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 157.5
  • Total Fat: 4.3 g
  • Cholesterol: 19.6 mg
  • Sodium: 415.5 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.6 g

View full nutritional breakdown of H G's San Diego baja-style fish tacos calories by ingredient
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Introduction

From the HG book, pages 302-303.
This is for 4 servings, the calory count is way off here compared to HG. It is suppose to be 152 calories per serving.
From the HG book, pages 302-303.
This is for 4 servings, the calory count is way off here compared to HG. It is suppose to be 152 calories per serving.

Number of Servings: 7

Ingredients

    For tacos:
    4 tortillas
    8 on cod (i had sole) strips
    1 cup sliced green cabage
    1/2 cup Fiber One bran cereal (bring to breadcrumb consistency)
    1/4 cup egg beaters
    1 tbsp rice vinegar
    dash of garlic and onion powder, salt pepper, other seasonings to taste
    For sauce:
    1/3 cup fat free mayo
    2 tbsp fat free sour cream
    2 tbsp chopped onion
    1/2 tsp lime or lemon juice
    dash salt and cayenn

Directions

In a small bowl, combine all the sauce ingredients, mix well, refrigerate until ready.
In another bowl, combine the cabbage and vinegar, refrigerate until ready.
Mix together in a plate the crunshed Fiber One and all the seasonings. In a another plate, pour the egg beaters.
Pat dry the fish, pass in the eggs, remove excess and dip in Fiber One mixture.
450 oven.
If you are using a toaster oven, spray with Pam the rack and put aluminum foil on the bottom of oven.
If you are using a broiler pan, spray with Pam and line the bottom of pan with aluminum foil.
Spray the fish strips with Pam, put on rack or pan, cook for 12 minutes until the fish is flay and the tps are brown and crispy.
As for the tacos, put in one piece of fish, then the cabbage, sauce, cilantro and salsa if you wish.

Number of Servings: 7

Recipe submitted by SparkPeople user LOLOUTE.

TAGS:  Fish |

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