Refried Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 76.5
  • Total Fat: 1.3 g
  • Cholesterol: 10.6 mg
  • Sodium: 219.1 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Refried Bean Burgers calories by ingredient
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Introduction

I used a whole egg but egg whites or some other binding ingredient could be used.
The recipe does not factor in any oil used for cooking.
I used a whole egg but egg whites or some other binding ingredient could be used.
The recipe does not factor in any oil used for cooking.

Number of Servings: 20

Ingredients

    Rosarita Traditional Style Refried Beans, 2 cup
    White Rice, long grain, 1 cup
    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 4 serving
    Egg, fresh, 1 large
    Carrots, raw, 2 carrot (7-1/2")
    Onions, raw, 3 small
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Garlic, 4 cloves
    *Cumin seed, 1 tsp

Directions

grate carrots
finely chop onions
finely chop garlic
add rice
add oatmeal
add egg
add spices to taste
Mix together to form patty mixture - not too wet or too dry
If too wet, add more oatmeal, if too dry add more liquid
Mix into patties and fry - palm size, not too thick.

Number of Servings: 20

Recipe submitted by SparkPeople user WMILLER77.

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