Cheesy Kale CHips

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 316.7 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Cheesy Kale CHips calories by ingredient
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Submitted by: MANDOLYN10


The best snack ever The best snack ever
Number of Servings: 8


    * Kale, 6 cup, chopped (remove)
    * Cashew Nuts, dry roasted, 1 cup, halves and whole (remove)
    * Peppers, sweet, red, raw, sliced, 1.5 cup (remove)
    * Agave Nectar, 3 tbsp (remove)
    * Red Star, Nutritional Yeast, Vegetarian Support Formula, 1 Tbspn (remove)
    * Salt, 1 tsp (remove)


cut kale away from stalks and discard stalks, tear into pieces. Blend all other ingredients until smooth, massage into kale and dehydrate til crispy at 115.

Number of Servings: 8

Recipe submitted by SparkPeople user MANDOLYN10.

TAGS:  Snacks |

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