spinach & artichoke dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.1
  • Total Fat: 2.9 g
  • Cholesterol: 7.5 mg
  • Sodium: 138.9 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.8 g

View full nutritional breakdown of spinach & artichoke dip calories by ingredient
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Number of Servings: 8


    Spinach, frozen, 1 package (10 oz) thawed and drained
    artichoke hearts (three hearts), 3.5 serving (remove)
    lucerne fat free plain yogurt, 0.75 cup (remove)
    1 cup Cheese, Wegmans 2% shedded Mozzarella
    Fresh Chives, 4 tbsp chopped (remove)
    Garlic, 2 tsp (remove)


mix together all ingredients bake at 350 for 20 - 25 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user DREAMER1003.

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